Turkey Avocado Veggie Wraps

Submitted by Lexi Humpherys - added 8/18/26

⏱ 20 min 🍽 Serves 4

This is our favorite easy lunch!

Ingredients

• 1 medium avocado
• 2 Tbsp. mayonnaise or sour cream
• 1 Tbsp. fresh lime juice
• Salt and pepper
• 4 tortillas or wraps (10- to 12-inches)
• 8 oz. shaved deli turkey
• 4 cups torn or chopped fresh spinach
• 1 cup shredded carrots or broccoli slaw mix
• 1 English cucumber, cut into thin matchstick slices
• 1 cup halved cherry or grape tomatoes
• 2 bell peppers (orange, red, yellow or green) cut into thin slices
• 1/2 cup finely shredded Parmesan cheese (optional)
• Oil and vinegar (optional)
• Salt and pepper

Instructions

1. In a small bowl, mash the avocado, sour cream or mayo, lime juice, and a pinch of salt and pepper together until combined.
2. To assemble the wraps, spread a couple tablespoons of the avocado spread over the wrap (leaving a thin border around the edge).
3. Layer the following on one half of the wrap: turkey, spinach, carrots (or broccoli slaw), cucumbers, cherry tomatoes, bell peppers, Parmesan cheese.
4. Sprinkle with salt and pepper and a dash of olive oil and favorite vinegar (balsamic is delicious here), if desired.
5. Starting from the edge loaded with turkey and veggies, roll up tightly. The avocado spread should help seal the wrap closed on the long edge.
6. Cut in half. Serve immediately or refrigerate, well wrapped, for an hour or so before serving (any longer and the avocado spread may darken in color)